Box Breathing is a meditation app designed to help you relax and refocus, and it’s currently free for a limited time. Ideal for beginners and anyone needing daily stress relief, the app is built around the scientifically supported “4-4-4-4” box breathing technique, guiding you through simple yet deeply calming breathing exercises. It helps reduce anxiety, improve concentration, and create a moment of peace in your day.
Mindful Design for Focused Breathing
The app features a clean, distraction-free interface. You can customize session durations and enable daily reminders to build a consistent breathing habit. It tracks your progress and streaks to help you stay on course. Whether you’re new to mindfulness or a busy professional needing a mental reset, Box Breathing offers a private, ad-free space for mindful breathing. All data stays on your device for privacy.
App Name: Box Breathing
Category: Health & Fitness
Lifetime Version: Free via in-app purchase (shows $0 after setup)
Download: Available on the App Store
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